Sound healing therapy: an alternative to meditation?

July 9, 2020 |

Meditation is a practice that involves using mindfulness techniques to train individual attention and awareness. Doing so helps people achieve a mentally clear state with emotional stability and calmness. Due to the benefits of meditation, such as stress management, relief from anxiety and other positive impacts on mental health, the practice is growing in popularity globally. Although, many people look for meditation alternatives as the process isn’t always for everyone.

Many people across the world use meditation as a habitual process to train the mind and process thoughts. However, we are here to tell you that there is an alternative to meditation that helps improve your lifestyle. Sound therapy is a better way of reducing feelings of negativity, problematic thoughts, managing stress, controlling anxiety and more. At Sonic Reset Therapy, our goal is to help create a better version of yourself.

What is sound healing therapy?

Sonic Reset Therapy uses sound healing therapy to diminish the strength of problematic thoughts, feelings and memories. Such feelings can create severe problems surrounding your mental health, and harnessing the power of sound therapy can help reset your brain to a previous state in which your mind was happier.

How does sound healing therapy work?

All you need is a pair of headphones and a device to access the Sonic Reset Therapy audio files. Our sound therapy technique includes a backing sound that activates negative neural networks within your mind. During this process, you should think of the feeling or memory you are trying to eradicate and focus on this as the ‘target’. Once your mind is ready, a ‘reset tone’ that uses carefully calibrated sounds then plays over the original audio. This helps reduce the strength of any negative feelings that can significantly improve your mental and emotional health.

Sonic Reset Therapy acts as one of the best alternatives to meditation as it helps:

  • Manage stress
  • Improve moods
  • Control anxiety
  • Improve sleep
  • Promote emotional health
  • Remove problematic thoughts and feelings
  • Treat a range of mental health conditions
  • Improve attention span
  • Improve your quality of life
  • Become mentally stronger
  • Fight addictions

Managing the problems above can help you live a healthier and happier life. Our self-treatment sound therapy is a simple, cheap and accessible meditation alternative that unearths many positive aspects that will create a new version of yourself.

What conditions can sound therapy treat?

Sound healing therapy is successful in treating a range of mental health conditions and life scenarios that can have a severe impact on your quality of life. Sonic Reset Therapy acts as the following:

  • Stress management therapy
  • Anxiety management therapy
  • Optimal functioning
  • Feeling low and lost
  • Breaks-ups and heartache
  • Anger therapy
  • Tension therapy

Therapy for mental health can often be highly time, effort and money consuming. Sonic Reset Therapy uses sound therapy to provide a cheap, accessible and highly effective alternative that unearths a vast list of benefits for yourself and your lifestyle.

Sonic Reset Therapy harnesses the power of sound to improve your mental and emotional wellbeing. We know how difficult it can be to live life on a daily basis when you are facing high levels of stress, anxiety, or a mental health condition. That’s why SRT acts as one of the best alternatives to meditation, as it unearths all the benefits and more that you would gain from regular participation in meditation practice. 

It’s our goal to help you quickly find a new lease of life with results that last. Our clients, with a range of complex conditions and problems, have found that sound therapy offers fast, effective and long-lasting results following a full course of treatment.