Are you feeling anxious? You may feel that in a world which already had plenty to be anxious about, suddenly you may feel that things have got a lot worse, leading to bouts of high anxiety.
Mind, the mental health charity suggest the main causes of anxiety are:
- Past or childhood experiences
- Your current life situation
- Physical and Mental Health Problems
- Drugs and Medication
Between the 5th and 9th of August this year, the Office for National Statistics (ONS) found that 67% of adults in the UK were worried about the effect of coronavirus on their lives. And a study by Bath University around the same time, found 15% of their participants had reached clinical levels of health anxiety. This situation is not likely to improve anytime soon.
With cases beginning to rise once again as society re-opens to the public, COVID-19 is seeming to be here for the long haul (or, until a vaccine is found… all eyes on you Astra Zeneca 😉 You can keep up to date with the progress of their vaccine by clicking here. Over the last few days, more than 10,000 new cases of the novel Coronavirus have been found, and as usual, this is causing worry for people from all walks of life up and down the country, and indeed around the world.
In general, our brains aim to keep anxiety for when it’s needed and experience it at an appropriate level. But when it becomes chronic, and starts spreading from one topic to another, in other words becoming generalised, we can begin to feel seriously out of control. Being unable to control the behaviour of other people, the spread of CoVid 19 and precious little else, there seems little option other than to withdraw and exist in a state of constant worry.
Sonic Reset Therapy® can help you gain a sense of control by providing a platform which you can use to reduce the ‘crackle’ of your own anxiety. You are not placing yourself in the hands of a mental health professional, or in a place where COVID-19 could be present… you are stepping up to help yourself, from the peace and serenity of your home.
From our point of view all anxiety is the same, rather like the electricity running round a house, there may be a wide number of different rooms, but the current which is lighting them is all the same. This means that whether your anxious feelings are being caused by a known trigger, whatever that is, or whether it feels that it is just all around you, we can help. If you feel anxious and stressed, or are looking for an anxiety cure, sign-up to Sonic Reset Therapy® today and feel better
Our Guidance will tell exactly what to do, how to do it, and what to expect. If you can feel your anxiety, which unfortunately you most probably can, you can reduce it to an appropriate level. It may take a little while, but the very act of ‘fighting back’ to reclaim a state of calm will instantly boost your morale. Look after yourself and give this a go.
Did you know we also have more blog content on anxiety which you can read here:
- Managing anxiety in everyday situations
- Back to work, are you jumping in, or being pushed?
- What is anxiety, and what can we do ourselves to reduce it?